Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

Your gut will thank you.

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7. Remove processed food from your diet.

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

- Fish & Poultry

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1. Get natural sunlight as early as possible

- Honey

Low energy is primarily associated with low T levels in men.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

They don’t know why though.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Is a monthly salary of 47,000 SEK before tax considered adequate for a C# .Net developer with over 7 years of experience in Sweden?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

Atheists claim that Earth is 10 billion years old, yet there are no fossils that old. What do you have to say for yourselves for lying?

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

13. Don't listen to sad music.

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15. Always keep your house and workspace clean.

Listen to uplifting music.

- Raw dairy

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- Fruits

- Red meat

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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